About

Welcome to The Energy Habit

About The Energy Habit

Most people think energy is about drinking more coffee or pushing harder at the gym. But real, lasting energy comes from small daily habits that compound over time.


I’m not a doctor or a personal trainer — I’m just someone on this journey myself. Between family life, work, and everything in between, I’ve learned that energy is the fuel for living fully. When you have it, life feels lighter. When you don’t, everything feels like a struggle.


The Energy Habit was created to explore simple, science-backed ways to boost energy and longevity — through food, movement, technology, and mindset. I share what I’m learning, testing, and experimenting with along the way.


This isn’t about perfection or quick fixes. It’s about building a toolkit of habits that actually work in real life. My goal is to help you (and myself) live with more energy, clarity, and joy every day.
Welcome to the journey. Let’s build better energy, together.

Woman standing against a wall with motivational slogans promoting health and fitness.
Smiling woman embracing positive lifestyle with healthy living messages around her.
Empowering Energy Habits.

Dedicated to Sustainable Energy Habits for All

We focus on blending cooking, nutrition, and technology for energy.

Get to know the dedicated individuals behind our mission

Together, we share a common goal.

Kristoffer Thun

Founder

Emma Collins

Nutritionist

James Parker

Tech Specialist

Olivia Brown

Health Coach

Sophia Lee

Lifestyle Blogger

Michael Davis

Research Analyst

Explore Our Offerings

We provide a variety of products aimed at improving energy, nutrition, and sustainable living habits.

Explore Sustainable Energy Habits

Experience a journey towards better health and energy management.

Deep Insights into Energy Management

  • Real-world experience
  • Sustainable techniques
  • Holistic approach
  • Community engagement
  • Personalized insights
  • Continuous learning

Habits That Last a Lifetime

  • Gained insights through personal testing of health and energy habits.
  • Focus on long-lasting energy habits and lifestyle improvements.
  • Combines cooking, movement, and technology for comprehensive health strategies.

Portfolio Highlights

Showcasing my key work.

  • Collection of quotes promoting healthy habits and weight loss for a balanced lifestyle.
  • A woman stands by motivational self-care and wellness quotes on a wall.
  • Collection of motivational notes promoting health and wellness found on paper notes.

Join the Journey Today!

Start your transformation now!

Get Started Now